“Tell me, what is it you plan to do with your one wild and precious life?”
— Mary Oliver
Flourish in Your One Wild & Precious Life
Evidence-Based Lifestyle Medicine for Women’s Health & Cancer Survivorship
Evidence-based guidance from Dr. Amy Comander — Breast Oncologist, Women’s Health & Lifestyle Medicine Expert

My Passion — Why Women’s Health + Lifestyle Medicine Matter

“My mission in life is not merely to survive, but to thrive; and to do so with some passion, some compassion, some humor, and some style.”

— Maya Angelou

For over 15 years,  I have had the privilege of caring for women with breast cancer at the Masss General Brigham Cancer Institute.  My mission is to help each person move beyond survival to living a vibrant, purpose-filled life. Inspired by my father, Stephen M. Herman, MD,  who exemplified Maimonides’ call to “treat the patient, not just the disease,” it is my goal to deliver whole person care grounded in compassion, empathy, and integrity.  By applying the six evidence-based pillars of  lifestyle medicine, including nourishing nutrition, purposeful movement, restorative sleep, stress resilience, social connection, and avoidance if risky substances,  I empower individuals to transform their health and thrive.

About Dr. Amy Comander

Amy Comander, MD, DipABLM, FACLM, MSCP is a breast oncologist with expertise in women’s health and lifestyle medicine.  She serves as Medical Director of the Massachusetts General Cancer Center in Waltham.  She is Director of the Lifestyle Medicine Program at the Massachusetts General Cancer Center, and an Instructor in Medicine at Harvard Medical School. My Work
Dr. Comander attended Harvard University, where, as an undergraduate, she developed a passion for understanding the biological basis of behavior, and studied neurobiology and psychology as part of the university’s new multidisciplinary “Mind, Brain, and Behavior Initiative.”  She then received her Doctor of Medicine from the Yale University School of Medicine.   Her undergraduate studies in neurobiology and psychology sparked a commitment to whole-person care, ultimately guiding her toward the field of Breast Oncology.  She is driven to help patients not only achieve their best cancer outcomes but also enhance their overall health and well-being.  She completed her Internal Medicine residency and Hematology Oncology fellowship at Beth Israel Deaconess Medical Center and Harvard Medical School. She has pursued board certification in Internal Medicine, Hematology, Medical Oncology, and Lifestyle Medicine.
As a breast oncologist, Dr. Comander has witnessed the struggles her patients face during  cancer treatment, and she is passionate about improving the overall health and well-being of breast cancer survivors through lifestyle interventions. In collaboration with Dr. Beth Frates, she launched the PAVING the Path to Wellness Program for breast cancer survivors, and she now mentors other colleagues at the Massachusetts General Cancer Center so they can lead PAVING groups, and ensure that this transformational experience can be offered to a larger group of cancer survivors and thrivers.
As a breast oncologist, Dr. Comander has witnessed the struggles her patients face during  cancer treatment, and she is passionate about improving the overall health and well-being of breast cancer survivors through lifestyle interventions. In collaboration with Dr. Beth Frates, she launched the PAVING the Path to Wellness Program for breast cancer survivors, and she now mentors other colleagues at the Massachusetts General Cancer Center so they can lead PAVING groups, and ensure that this transformational experience can be offered to a larger group of cancer survivors and thrivers.
Dr. Comander practices what she preaches, having run over 20 marathons, including 12 consecutive Boston Marathons to date, raising money to improve the lives of those with breast cancer.   She is proud to serve on the Board of the PAVING the Path to Wellness non-profit organization.  She also serves on the Board of the Ellie Fund, a non-profit organization that provides services and support to women diagnosed with breast cancer in Massachusetts. She serves as a medical advisor to the non-profit organizations SurvivingBreastCancer.org, the Tigerlily Foundation, and Oneinforty. 
She views running marathons as a metaphor for life, and her favorite running mantra is “Every mile out there is a gift, and every finish line is a gift” (Amby Burfoot, winner of the 1968 Boston Marathon).

Speaking & Workshops

Clinician-Focused Workshops

Case-driven training for physicians, nurses, and allied health professionals, providing up-to-date information about lifestyle medicine, women’s health and survivorship guidelines to elevate whole-person patient care.

Community Seminars

Interactive, evidence-based workshops that translate lifestyle medicine- nutrition, movement, sleep, stress resilience, social connectedness and more- into actionable steps that anyone can use to achieve a healthier, purpose-driven life.

Corporate Wellness Keynotes

High-energy presentations that give employees actionable tools to boost resilience, manage stress, and build a culture of well-being, while outlining practical steps to optimize health and reduce risk of cancer and other chronic diseases.

Survivor-Focused Sessions

Compassionate, research-driven forums where cancer survivors learn personalized lifestyle practices and mindset techniques to thrive beyond treatment, grounded in the latest survivorship research.

Blog / Insights

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Blog / Insights

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Blog / Insights

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Get In Touch

Mass General Cancer Center in Waltham

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Podcast

Advancements in Breast Cancer, Lifestyle Medicine, and a Preview of SABCS[31]

How to Reclaim Your Health After Surviving Cancer[27][28]

PAVING Your Path Through Breast Cancer and Beyond[45][46]

RE-RUN – Breast Cancer Prevention & Lifestyle Medicine: Expert Insights from Oncologist Dr. Amy Comander[41]

Survivorship and Strength: How Lifestyle Medicine Supports Cancer Recovery[39]

Survivorship and Strength: How Lifestyle Medicine Supports Cancer Recovery[22]

Run the Race: Finding Strength During Cancer Treatment[19]

Ep. 271 – Amy Comander, MD – PAVING the Path to Wellness for Breast Cancer Patients[34]

Lifestyle Medicine with Breast Cancer Oncologist Dr. Amy Comander – Insights on Prevention & Treatment

Lifestyle Medicine with Breast Cancer Oncologist Dr. Amy Comander – Insights on Prevention & Treatment[14]

Breast Cancer Care, Screening & Lifestyle Medicine (Interview)

50th Episode! Harvard Breast Oncologist, Dr. Amy Comander – Understanding Breast Cancer & Risk Reduction[28]

Episode 35 – with Dr. Amy Comander

Lifestyle Medicine in Cancer Care[25]

Breast Cancer Oncologist Dr. Amy Comander[24]

Ep. 146 – Dr. Amy Comander (Breast Oncologist & Lifestyle Medicine Expert)[21]

Episode 1176 – Dr. Amy Comander Is Passionate About Lifestyle Medicine[19]

The Role of Lifestyle Medicine in Breast Cancer[9]

Surviving with Hope: Empowering LM for Patients & Professionals (Interview)

238: Raising Awareness on Cancer Survivorship[17]

Breast Health During Menopause (Episode 102)[14]

234: What You Can Do to Reduce the Risk of Developing Breast Cancer[11]

Raising Awareness on Cancer Survivorship[8]

Exploring the PAVING Program for Breast Cancer Survivors[6]

Optimizing Our Health and Wellbeing[3]

SABCS Highlights and Key Breast Cancer Updates from 2021[1]

S1, Ep40: Amy Comander, MD, on SABCS and Key Breast Cancer Data from 2021[8]

Breast Cancer Survivorship Support (Episode 115)[9]

Stress & Cancer[6]

#44 – Dr. Amy Comander | Lifestyle Medicine and Breast Cancer[4]

Breast Cancer: Support Matters (Episode 133)[1]